Benefits of Oil Pulling

Oil pulling concept is age old, but seemingly new to the present generation.

What is Oil Pulling.
Well let us come to it.

You wake up from bed, just gargle your mouth very lightly.
Take two to three teaspoons of Coconut or Sesame or Gingelly or Mustard Oil  - Cold Pressed Oils. Now do not swallow. Keep swishing the Oil inside your mouth for minimum 20 minutes.
This is OIL PULLING and thats it. Period.




Hold the the oil inside your mouth , keep gargling, rotate up and down inside your mouth, left to right
right to left. but keep it in mind not to swallow it.

But why Oil Pulling :-

It is simply to detoxify your body.  But before doing that, one should ask himself/herself that why do we need to DETOX our body.

Yes, you have asked the right question.

In this modern era, people eat all synthetic food  like fried food, fast food, processed food, frozen food, on a regular basis due to compulsion or addiction. The above mentioned preparations are not prepared naturally.  It contains artificial colorants, additives, preservatives, flavors etc.

The above foods makes it difficult for your body to digest. The undigested fat lingers in intestines.

They stick to the walls of your intestines and develop a thick coating of bacteria, viruses, moulds etc
These toxic wastes will pass through different organs in your body through the blood stream.
 







Can you believe that these toxic wastes if they are deposited in you skin, you will get ACNE.
If it is deposited in your intestines, you will land up with CONSTIPATION.
If it is deposited in your Breathing airways, you will get ASTHMA.
You will get host of health problems uninvited.






How to detoxify the toxic wastes accumulated in your body.

Answer is OIL PULLING.

Now I repeat once again how to do OIL PULLING ...

Every morning , take two to three spoons of Oil like Coconut oil, Sesame Oil, Mustard Oil - any one -  Cold Pressed oil would be better. Keep swishing the oil inside your mouth for  20 minutes.
Then spit the Oil out . flush the oil out.  Do not spit it in wash basin or on the bathroom floor.  The flushed out  oil contains body toxins and it is harmful if contracted by anyone.

The flushed  oil will be milky white, meaning , that it has pulled out all toxins not only from your mouth but from your entire body.

Micro-organism in our body are covered in Lipids (Fats)
When Oil is working in the mouth it acts as a magnet and it pulls out all toxins
Its as simple as that.

Tongue is the mirror of the body. and it is connected to kidney, lungs, small intestines, spine through a network of veins.
When you hold the Oil inside your mouth for twenty minutes and more, at the end, you will feel a pressure near the throat meaning the toxic wastes are getting pulled out and it is parked near the throat and hence, it is difficult for you to continue. 

At that time you spit out the oil in a flush or a paper  towel.

Its a miracle that Oil pulling has detoxified and purified your body without having to resort to expensive treatment and medication.

Oil Pulling spontaneously takes care of Oral health problems

It results in whiter teeth, no mouth odour, no bad breath as it  sucks out the toxins from blood stream,

Oil Pulling is a panacea for Oral and good health of the whole body, it increases your energy, in fact rejuvenates your system, aids in fat loss, improve your jawline and facial muscles.

Everyone can do Oil Pulling, including children, pregnant mothers.

Can one believe that it is being practiced in Western Countries.
It can give you miraculous relief from more than two dozens of inherent body ailments, including
Insomnia, Arthritis, Acne, PCOD, Migraine,



The Process of Oil pulling is so easy and it flushes out toxins out of your system with minimal effort.

Happy Living, Quality Living!

Sridhar Narayanan
ETHNIC & PURE OIL AND FOODS