Loaded With LycopeneLycopene is a natural
compound that is found in bright red fruits and vegetables like tomatoes,
watermelon, and grapefruit. Lycopene is a carotenoid, which are yellow, orange,
or red pigments that give this color to its plants. Lycopene has been linked to
many health benefits, including disease prevention and protection.
Advantages of Sun
Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin, too -- at least a little. The lycopene in watermelon may make it less likely that you get sunburned. But that’s not for sure, do not discard your broad-spectrum sunscreen with SPF of 30+ or higher as you do regularly.
Healthier Heart
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. It is important and beneficial to know that it may lower your risk of heart attacks. Of course, your whole lifestyle affects your heart health. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice.
Protects Your Joints
Watermelon has a natural pigment called
beta-cryptoxanthin that may protect your joints from inflammation. Some studies
show that over time, it could make you less likely to get rheumatoid arthritis.
Easy on Your Eyes
Just one medium
slice of watermelon gives you contains 9-11% of the vitamin A you need each
day. This nutrient is one of the keys to keeping your eyes healthy. Foods are
the best ways to get all the vitamins and minerals that your body needs.
Naturally Sweet Hydration
Juicy watermelon is 92% water, so it’s a
simple way to help stay hydrated. Every cell in your body needs water. Even a
small shortage can make you feel sluggish. If you get really dehydrated, it can
become serious enough that you need to get fluids by IV.
Soothes Your Skin
Vitamins A, B6, and C in watermelon help
your skin stay soft, smooth, and supple. Because it’s loaded with water, melon
also makes a great face mask. Mix 1 tablespoon of watermelon juice with the
same amount of Greek yogurt. Spread over your face and leave on for 10 minutes
to slough off any dry, dull skin. Rinse and pat dry.
Satisfies
Your Sweet Tooth/ It can substitute your sugar craving
A cup of ice
cream will set you back around 300 calories. You can enjoy the same amount of
watermelon for just 45.6 calories. And unlike many other desserts, it’s
fat-free, low in cholesterol, and has no sodium. Plus, the water in it will
help you stay fuller longer. To make an easy sorbet, puree some watermelon in
your blender, add a squeeze of lime, and pop in the freezer until it hardens.
Easy to Digest
If you have a digestive condition like
Crohn’s or colitis, the list of what not to eat during a flare can be long. You
can put watermelon on your “yes” list. Its soft, fleshy fruit is easy for even
an inflamed gut to digest. (Just don’t eat the rind or the seeds if you need to
limit fiber.)
What if I eat the seeds unknowingly
You may
have been told as a kid that if you swallow watermelon seeds, they’ll grow in
your belly. Not true! After all, your stomach has no sunlight or soil, and a
lot of gastric acid. Many melons are seedless these days, but don’t worry if
you do swallow a seed. They’re actually full of nutrients!
Choose a Good One
Pick a melon
that’s free of dents, nicks, and bruises. Look for a yellow, not white, spot on
the bottom. This signals that it’s ripe. A juicy, ready-to-eat watermelon will
feel heavy for its size. When you thump it, it should sound hollow.
Safely Cut and Store Your Melon
Wash the outside of your melon before you
slice into it. You don’t want your knife to transfer any germs to the inside.
While melon tastes best right after it’s cut, you can store it in your fridge
for up to 5 days. Freezing is an option, too. While the watermelon won’t stay
crisp, you can thaw it to use in smoothies.
Content courtesy: Web MD
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