Benefits of Sesame Oil include improving skin and bone health, maintains
dental health, keeps heart healthy and so many other benefits Sesame oil can
provide you. Adding it to your diet or in the health care regimen moderately
can help you gain many health benefits.
Sesame Seeds And Oil
Sesame seeds are commonly used in many Indian dishes. Sesame seeds are often added in sweet and
savory Indian dishes. They are not only nutritious but also contain medicinal
properties.
Sesame seeds are rich in calcium so are good for bone and teeth health.
And the sesame oil is equally beneficial for many such health issues. Adding
sesame seeds and oil to your diet in moderate amount will help you gain
numerous health benefits.
Let us summarize the benefits of
Sesame Oil and Cold Pressed version doubles up the inherent qualities of Sesame
within.
Omega 6 Fatty acids
is abundant in Sesame and oil which
are helpful for brain functioning and improves skin and hair health.
·
Rich in antioxidants, it heals the damage happened to the
body.
·
Sesamin contained in Sesame Oil helps in routine but good liver
functioning as it breaks down the effects of alcohol. Hence it is considered a good body
detox.
·
Body and Head massage with lukewarm Sesame oil is a great Stress
Reliever.
2. Benefits Of Sesame Oil On Hair
·
Sesame seeds oil is extremely helpful in hair growth.
·
Using sesame oil on hair helps get rid of dandruff.
·
Applying warm sesame oil regularly will help you reduce hair
fall.
·
Massaging on the scalp with sesame seeds oil deeply conditions the hair
and makes them shiny and smooth.
·
Stops Premature Greying.
·
Treats dryness and split ends.
3. Benefits Of Sesame Oil Skin Care
·
Adding sesame seeds, sesame oil to your diet nourishes your skin from
within.
·
Massaging your facial skin with sesame oil improves skin tone and
moisturizes it.
·
Massaging sesame seeds oil on cracked heels help them heal faster.
·
You can massage your feet with sesame oil before going to bed, and they
work like a simple pedicure and give you beautiful looking feet overnight.
·
Soothes psoriasis and eczema
·
Anti-aging properties in sesame oil reduce age spots and wrinkles
4. Maintains Cardiac wellness
·
Consumption of sesame oil improves cardiovascular health
·
Sesame oil improves blood circulation and helps in producing new red
blood cells, hence maintains good heart health.
5. Relieves Anxiety, Stress, and Depression
Sesame seeds oil contain tyrosine which is a kind of amino acid. Eating
foods that contain sesame seeds and oil will help people boost their mood and
get relief from anxiety, stress, and depression.
6. Good For Oral Health
Massaging gums with sesame oil help having healthy gums. Oil pulling is
also helpful in oral health. using sesame oil for oil pulling will give you
extra benefits of this method.
Sesame oil prevents plaque build up hence maintains good oral
health.
·
It fights cavities and can be used for kids too.
·
It helps fight bad breath.
7. Good For Body Massage
Ayurveda recommends using Sesame seeds oil for body massage. Benefits of
sesame seeds oil massage are
·
Massaging babies and toddlers with sesame seeds oil improve their growth
and bone health and also makes their skin moisturized and supple.
·
Sesame oil gets absorbed quickly hence it deeply nourishes the skin and
makes it healthier.
·
Massaging a little amount of sesame oil on the exposed parts of the body
will work as a natural sunscreen.
·
Sesame oil helps as a pain reliever and works very well for joint pain
and body pain.
·
Postnatal massage with sesame oil helps a new mom in many manners. It
heals her body and helps her gain the lost stamina and strength. A regular
massage on tummy with sesame seeds oil will help reduce the bulging tummy after
pregnancy.
There are tremendous benefits of sesame seeds and sesame oil. Add it to
your diet and self-care regimen moderately and see the amazing effects very
soon.
Always use Cold Pressed Organic
Sesame Oil for your daily kitchen needs and external use:’
Call 91-9884429812 for Express
Delivery anywhere in South India.
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