Exercise is excellent for
health. No doubt on that...
No surprises there!
But, did
you know that....
For fat loss, exercise is
only a small part of the solution.
You read that right! But that's a topic for another day. Point being:
1.
You should get regular
exercise, it's good for you.
2.
But don't expect that to be
your main tool to see fat loss results, it just won't happen.
To
repeat....
Exercise is excellent
"for health".
So why is exercise good for you?
Regular
exercise can help prevent:
· dementia,
· type 2
diabetes,
· some
cancers,
· depression,
· heart
disease and
· other
common serious conditions.
Exercise
reduces the risk of each by at least 30%. This is better than
many drugs. Exercise is good for your body and mind!
Here's a
powerful way to think about it:
"I believe that if
physical activity was a drug it would be classed as a wonder drug,
which is why I would encourage everyone to get up and be
active."
Professor Dame Sue Bailey
Chair, Academy of Medical Royal Colleges (UK)
Enough
said?
It can be
hard to decide what your options are, where to start and how to
progress.
So, how should you go about this activity thing?
Some tips
for you:
· Start
slow and progress gradually. Relatively low levels of
increase in activity can make a big difference.
· Consistency
is key. All the evidence suggests small amounts of regular
exercise (five times a week for 30 minutes each time for adults)
brings excellent health benefits.
· The
exercise should be moderate – enough so you are
slightly out of breath and/or sweaty, and with an increased heart
rate.
· Stretch
after your activity, always. Too many injuries
occur from tight muscles, so be sure to stretch after whatever
activity you do.
· Most
importantly - have fun! Pick something you enjoy -
like something you did in school and college. If you enjoy it, you'll
stick with it.
Remember:
“The only bad workout is
the one that didn't happen.”
Source:
thedaily9.
Disclaimer”
The
information above is provided for informational purposes and to guide
you towards a healthier lifestyle . This content does not contain and
shall not constitute medical advice or opinion in any manner or form.
The material/research content provided by us should not be
relied upon by you while making medical decisions, or be relied upon
to diagnose or treat a medical or health condition. Please seek the
advice of a qualified physician or a certified medical professional
before making any material changes to your diet or lifestyle.
Published in the interest of our society by
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