LEMON IS NOT YOUR FAT LOSS OR WEIGHT LOSS AIDE

   

Add lemon to water & this happens to your body fat 😲

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Anyone  spent any amount of time browsing health information online, chances are you've come across the " wonderfully miraculous" lemon-water detox for weight loss or fat loss. Or you have that friend who swears by it as THE   THE   THE drink to have first thing in the morning.

Whether it's a lemon-water "detox" or a 7 day lemon-water juice cleanse, many people believe that lemon-water can help get rid of harmful toxins, boost your metabolism and most importantly, help with weight loss.

Let's view the notion that lemon-water helps with fat loss.

Okay, Are you ready for the truth??

Lemon-water is not a miracle juice.

It's lemon + water.  There is no magical reaction from lemon-water that attacks and subdues the fat cells in your body.

Lemon is a fruit and like all fruits, they're healthy.  This means that they contain some nutrients that are good for you.  They are also lower in sugar than some other fruits, but that's about it. Period.

Lemons are just fruits, and fruits are healthy.

One may have heard of lemon-juice detox/cleanses resulting in weight loss. 

Why does this happen? Regular intake of lemon reduce your food intake.

Because these involve eating less food overall. Once you start eating normally, all the weight comes right back.

Lemon water has no unique, proven weight-loss benefit.

But here's one simple thing - lemon water can help you with your health and fat loss goals.

How?

By making you have more water!

So you could replace other sweetened beverages and high-calorie drinks with unsweetened lemon-water - a simple way to restrict the calories you consume.

So, should you have lemon water?

Absolutely.  Just don't expect any miraculous fat loss outcomes. If you find that it helps you drink more water or has become a part of your daily routine, by all means stick with it. We just want you to know what to expect from it when it comes to fat-loss and where you should focus your efforts.

Just don't brush your teeth soon after drinking lemon water. Why you ask? The acidic nature of lemon juice may soften the enamel of your teeth, leading to their erosion. Just bear this in mind if you are a regular drinker of the beverage :)

Busting myths (and revealing the truth) is important for anyone.  

It's very tempting to look for quick fixes or that one magic solution to health and body weight issues.  But all the science in the field and our experience has shown that sensible food and lifestyle is the answer. And the best part is that its all very doable, you just need to make the right changes to your food, activity and sleep habits.

Misinformation is rampant and pretty bad if it floats around,, it is  difficult to identify, and unfortunately spreads much faster than facts.  And really, this is just the tip of the iceberg. Because we all want to get fitter, it’s easy to fall for health myths.

The truth prevails: LEMON WATER DOES NOT DIRECTLY HELPS IN YOUR FAT OR WEIGHT LOSS, Let's keep it as simple as that

Courtesy: thedaily9in.

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