How do you improve your Sleep quality

Do you know that lack of sleep can play havoc and create an untold ruckus in your daily life, both physical and psychological.

Lack of proper sleep can result in

a. Accidents when you take the wheel or raise a throttle

b. It dumbs you down or impair your sensory.

c. It will give you cardiac issues, Hypertension, Kidney and Liver disorders

d. Depression

e. Aging

f. Gradual Memory Loss

g. Weight gain

h. Increased risk of early death

i. Amnesia in the long run.

Well, the list can go on endless not to our liking....

Around 50% of people experience sleep disorders. It happens due to sedentary life style, rampant mind-body disagreements etc., But it's high time that it is necessary to infuse few changes in one's daily life pattern for a good night slumber.

As one's getting aged , it will be felt that sleep patterns are getting interrupted and getting little or less than minimal rest. The same can lead to certain physical discomfort and dark circles under the eyes. In certain cases, it will lead to forming belly fat and other health related issues. Lets find out some solutions and indications for a better night sleep,

1. TURN OFF YOUR ELECTRONIC PARTNERS

While in bed, you need to create a conducive locale to ensure you sleep well. One need to make hundred percent sure that the room is dark and cool, switch off any of your favorite devices like mobile phones, ipad, tabs and television to limit one's exposure to strong and closer lights that fall on one's eyes' and that brightness will play a spoil sport and chase away your sleep.

2. REDUCE INTAKE OF WATER AND / OR OTHER LIQUIDS

If you avoid taking water or any other liquids, it will ensure that you get uninterrupted sleep and do not wake up in the middle of the sleep for a nature's call.

3. AVOID ALCHOL AND CAFFEINE

The typical alcohol characteristic it is a very good stimulant for anything to do but a pathetic depressant in majority of consumers.

Alcohol may initially make you feel sleepy but it soon wears off. It will make you to wake up in the middle of the night. On the other hand, coffee consumption could certainly make one awake for a longer duration in the night.

4. AVOID SLEEPING IN THE DAY

While napping for 5 to 15 minutes during the afternoons is okay, but if one oversleeps during the day for more than 2 hours, chances are likely that one need to stay put awake till the wee hours of the morning.