How to fight Winter woes - Use Cold Pressed & Organic Foods to avoid Cold attacks

Winter may take a toll on your body immunity and therefore, to prevent common cold and viruses from attacking , you need to step up special care, just like simple tips as under:-

1. Spend time in the Sun

As long as the weather allows, spend time outside under the sun. Vitamin D plays a huge role in keeping your defence system strong. It is important that you have an innate immune response that provide an instant front line defence. On the other hand, you also need protection against an over-reaction by the immune system.

2. Refrain from Sugar

Refined Sugars are never good, when it comes to your overall health. Do you know they negatively affect the body's defence metabolism. Sugar increases inflammation and harm body cells, which gives the ability to attack and destroy the immune system. Cut down sugars as much as possible or totally remove them from your kitchen shelves. To curb your sweet craving, eat foods or beverages with natural sugars that are balanced with nutrients vitamins and minerals.

3. Zinc Intake

Zinc -- this astonishing wonder mineral is found in every cell of your body and it is crucial for healthy cell function and development. Zinc interacts with thousands of proteins inside your body and is involved in almost 300 various enzyme processes. It fastens wound-healing and improved thyroid function, gut health, blood clotting, vision and smell. Zinc also works as a powerful antioxidant. Most essentially, Zinc boosts immunity. You can get Zinc from chick-peas, spinach, cashews and pumpkin seeds.

4. Watch your daily diet

To alleviate an excellent immune system in your body, firstly it needs to fuelled properly. Eradicating refined, processed items from your diet and replacing them with nutritious, natural options will give your immune system the fuel it needs to thrive effectively. Eat plenty of spinach, ginger, garlic, mushrooms, chickpeas to keep your system effective and combat allergies and weakness.

5. Exercise Daily

Exercising daily will improve your cardio vascular health, reduce blood pressure, maintain your weight and strengthen your immune system to keep away various diseases and illnesses. A regular fitness regimen can relate directly to a boosted immune system.

Published in the interest of our society by

Ethnic & Pure Oil and Foods.

Chennai

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