"Listen to the Mother Earth with your feet firm on the ground"
In busy and hectic pace of daily life, we are rapidly losing physical touch with Earth and its inherent healing nature.
Earthing therapy
It has been seen that connecting yourself with the Earth's natural energy by walking barefoot on sand, grass, dirt or rock can lessen long lasting pain, tiredness and other illnesses that plague so many of us. To put it short, the moment your barefoot or skin comes in close contact with the Earth, free electrons are taken up into the body. These electrons are nature's biggest antioxidants and aid in neutralizing body's harmful free radicals.
Cure for Sleeplessness
According to ancient Earthing leaders, when the charges in the body are not balanced, our biological processes are impacted and can create issues such as inflammation, anxiety, insomnia (Sleeplessness)and other resulting conditions. Earthing brings about that balance by using our bodies positive charge against Earth's trillion megawatt negative charge.
Earthing is a natural sleep aid that can facilitate in resetting your biological clock, by breaking down the insomnia cycle. Firstly, it is associated to augmented melatonin levels which make it almost effortless to fall asleep at night. Secondly, the earthing process diminishes cortisol levels that efficiently rearrange circadian rhythms. Apart from refining sleep patterns the process of grounding helps in reducing chronic pain, aids in recovering respiratory issues, arthritis, lessens hypertension and improves blood pressure to the ideal level.
Kinds of Earthing
Outdoor Earthing
Obviously, taking a walk outside barefoot is the easiest and most inexpensive way to ground yourself or practice earthing technique. If you are near an ocean or close to an usable natural water, that is even better, To work effectively, the skin should be in direct contact with rock, (uncontaminated) dirt or water. The beach or ocean is possibly the best place, as not only are sand and salt water tremendously conductive, but salt water is also high in magnesium levels.
Indoor Earthing
In case you are not able to or do not want to spend time outdoors, you can always get some of the similar results even by staying indoors. There are a multitude of products that will make Earthing easy. An Earthing mat can be placed under your arms or below your feet while you are working on a computer to decrease the number of electric and magnetic fields that are being exposed to. There are also special grounding blankets and socks available in the market. A grounding mat resemble the electric current of the earth and allows a person to bring the experience into a home or office.
Emotional grounding
Grounding also affects emotional health. If you have aches, you are bound to be stressed mentally. If you do away with your irritation, the pain stops, you feel better and the energy returns. It has also been researched that grounding recovers mood, diminishes stress and soothes the mind.
Practice Earthing from now on... for a better you.
Input courtesy" Times Life
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