A boon to all - Carrot juice and its benefits
How many of us in this part of the country know a
simple, and inexpensive, beverage have a profound effect on your ability to be
as healthy as possible by leveraging one’s metabolism.
The carrot is a pretty blessed vegetable for the
mankind – but things get better when you juice them. There are many carrot
juice benefits to improve your wellbeing that may surprise you, so it’s worth
learning more. Juicing this power-packed vegetable can be one of the easiest
ways to improve your health.
Why Drink
Carrot Juice Instead Of Eating Them?
This is a good question, but it comes down to
getting a more concentrated substance that is quickly delivered to the body. It
is still a good idea to eat foods in their whole form. This allows you to get
the extra fiber and roughage that is helpful for your digestive system.
The problem is, it can take a while to eat enough
carrots to get the health benefits from them. Alternatively drinking carrot juice gives you
a higher concentration of all the vitamins and minerals when compared to eating them.
When carrots are juiced, your body doesn’t have to
chew, breakdown, digest and absorb them. The juice is delivered into your body
and cells rapidly. You would also have to eat about 9 medium-sized carrots to
get the equivalent of one glass of carrot juice. So it’s a much more efficient
way of nourishing your body.
With this in mind, let’s look at carrot juice and 6
benefits it can bring to boost your health.
1. Carrot
Juice Is A Great Antioxidant Source
One probably hear about antioxidants all the time. We are always reminded we need
them, but sometimes it’s easy to forget why. Antioxidants are important to
fight off the damage of free radicals in the body. Free radicals can come from
all kinds of things, including:
- pollution
- smoking
- stress
- medications
- radiation
- pesticides
- solvents and pollutants
We live in a world that is ripe with these things,
so free radicals can easily impact the body. This is a form of oxidation, and
the best way to think about that is your body’s cells beginning to rust. This
can lead to DNA damage, premature aging, and certain types of cancer.
Carrots are filled with antioxidants called
carotenoids and these are what give them their bright orange color.
Antioxidants help combat the effects of free radical damage, and carrot juice
is an amazing source of them.
2. Carrot Juice Fights
Against Inflammation
If you’ve ever got a small cut or sliver in your
finger, you notice how the surrounding area becomes red and inflamed. This is a
natural response by your body. This same inflammation can also happen inside
your body, but this time, you won’t necessarily feel it.
The problem with this happening over the long term
is that it leads to some pretty nasty conditions like:
- DNA damage
- Tissue death
- Internal scarring
- Some cancers
- Rheumatoid arthritis
Carrot juice combats inflammation because it is
filled with many important compounds. Vitamin A, vitamin B6, phosphorus, and
potassium are notable inflammation reducers and carrot juice is a great source
of them. Not only do these things fight inflammation, but they also strengthen
your body’s nervous system.
3. Drinking Carrot Juice
May Be Beneficial During Pregnancy
Carrot juice is a surprisingly rich source of
calcium which is important before and after pregnancy. It is also filled with
potassium, folate, magnesium, and Vitamin A – all of which are important in fetal
development. All these compounds found in carrot juice help to build and
develop strong bones and cartilage.
4. It May Lower
Cholesterol
This is another one of the surprising carrot juice
benefits. It may be able to help lower cholesterol because of those high levels
of potassium. Potassium is important in helping to control and maintain a
healthy cholesterol profile.
If you have high cholesterol – or any other ailment
– you definitely want to consult with your doctor, but keeping cholesterol low
is important for preventing things like heart disease and stroke.
5. Carrot Juice May Reduce
The Risk Of Cancer
The carotenoids we mentioned in relation to
antioxidants are also important in regards to lowering inflammation. They also
help to reduce your exposure to the risk of cancer. All of these mechanisms
work together as reduced inflammation and fighting infection also helps reduce
the cancer risk.
Carotenoids, however, take it one step further as
they may help combat specific types of cancer such as ovarian or breast cancer.
6. It Can Help Reduce The
Risk of Heart Disease
It all comes back to the antioxidant content of carrots.
The concentrated amount that you find in carrot juice can help lower your risk
of heart disease. Blood is able to flow better through your veins
because oxidative stress is lowered.
The lower cholesterol levels also help to
accomplish this, so you can see how all these benefits begin to work together.
How To Make Your Own Carrot Juice
The good news is you don’t have to spend a lot of
money on a fancy store-bought carrot juice: you can easily make it at home.
Here’s what you need:
- 4 cups of cut-up carrots
- half a fresh lemon
- a small piece of fresh peeled ginger
- one orange
If you have a juicer, you just have to throw it all
in to make your juice. If you don’t have one, you can make some in a blender.
Peel the orange and chop it up, and start by squeezing the lemon into the
blender. Add the oranges, ginger, and carrots. Pour in two cups of water and
blend on high until it liquefies everything.
If you want the juice thicker or thinner, you can
just adjust the amount of water you use. Be sure to store it in the fridge.
Final Thoughts
There are so many amazing carrot juice benefits
that there’s no reason to not drink it each day. Not only is it super
beneficial to your health, but it is also easy to incorporate into your diet
and costs next to nothing to make. Having just a small glass each day can be a
great way to give a boost to your health and wellness.
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