ARE
YOU SUFFERING FROM SLEEP DISORDER.
STILL
YOU CAN PREVENT SLEEP DISORDER AND MAINTAIN A HEALTY LIFE STYLE.
It is
just not in Indian sub-continent we come across a sizeable population suffering
from Sleep Disorders, but it is prevalent all through the other developed
countries as well and It is a fact that more than $15
billion are added to the National Health Care costs with more than 70%
Americans suffering from some kind of sleep disorder?
If you look visibly tired on most
days, have trouble waking up and cannot start the day without a break at your
nearest Coffee house, it is possible you are not getting enough sleep leading
to low productivity and efficiency.
Tiredness, fatigue, irritability,
lack of concentration, and even obesity are common symptoms as well as triggers
for sleep disorders.
What
is a Sleep Disorder?
Good sleep is necessary for good
health. A sleep disorder is a medical condition affecting your sleep patterns
and quality of sleep adversely. A large population suffers from chronic sleep
disorders such as insomnia, narcolepsy, sleep apnea and restless legs syndrome.
You would be surprised to know there
are more than 84 kinds of sleep disorders known in the medical world?
Types
of Sleep Disorders
In India the reported prevalence of insomnia is 9% in the
general population and about 30% suffer from occasional insomnia.
In this study cohort, 18.6% reported insomnia. A higher prevalence
of sleep disorders related to initiation and maintenance
of sleep (28%) was reported in an urban population from
north India.
Insomnia – One of every three people in US suffers from insomnia or
sleeplessness at some point in their life. The main culprits leading to this
condition are stress, anxiety, too much caffeine or liquor and other lifestyle
factors. The patient may not get restful sleep or find it difficult to sleep at
night and feel sleepy at odd hours. Following tips can help prevent insomnia:
- Maintain a
routine
- Exercise
regularly
- Cut down on
caffeine
- Avoid heavy
meals at night
- Relax your
mind before sleeping with light music, light reading or deep breathing
Restless Legs Syndrome – This disorder is characterized by uncomfortable sensations felt in the
limbs while sleeping. Most patients constantly move their legs while sleeping
and may also wake up during night to move around as movement soothes the
tingly, prickly or painful sensations they feel while sleeping. About 10% in developing
countries like USA, suffer from this
sleep disorder that may be alleviated with the following remedies:
- Drink water
and having bananas to keep your potassium level in check
- Avoid caffeine
and alcohol
- Avoid too much
sugar or starch in your meals before bedtime as it can cause blood-sugar
fluctuations
- It can also be
a good idea to maintain a diary of triggers so that you can identify and
avoid them
Sleep Apnea – Sleep apnea is found in all age groups but more than half the
cases are reported in patients 40 years or above in age. The patient feels
obstruction in breathing that disrupts the sleep. The pause can last up to few
seconds and normal breathing usually resumes with a gasp. As the airway becomes
choked during sleeping, the condition can be serious, if left undiagnosed. Over
10 million people in USA suffer from
this disorder and many cases remain undiagnosed. Here are some tips that can
prevent or help with mild cases of sleep apnea:
- Lose weight
- Treat
congestion and other breathing problems promptly
- Stop smoking
and limit the intake of alcohol
- Consult a
physician who can recommend a CPAP mask and other effective treatments
Conclusion:
Minimum 7-8 hours of restful sleep is
essential for our bodies to function optimally. If you are not getting adequate
sleep, have problem falling asleep or do not feel refreshed after a night’s
sleep, it is time to analyze your sleep habits. It is probable you are
suffering from a sleep disorder and small lifestyle changes can help in
alleviating the symptoms. For chronic cases, your physician may refer you to a
sleep center, where specialists can design effective treatments based on your
sleep patterns.
Please visit : www.ethnicandpure.com
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